Have you been wanting to become more physically active but aren’t thrilled about joining a gym or going to just any group fitness class? Well, waist hooping may be just the thing that you’ve been missing. It’s a fun activity that just about anyone can do. It may seem challenging at first, but once you get the hang of it, it’s easy to get hooked.
Are you wanting to start waist hooping to begin or mix up your fitness regime? Would you like some insight on where to begin? Well, you've come to the right place.
Here are 3 steps to waist hooping . A newbie's quick guide to begin their hooping journey. Enjoy.
Do you exercise regularly and wear makeup occasionally? If you're anything like me, you answered yes. Between working out and teaching fitness classes, I don't end up wearing makeup much.
Some years ago, I received a facial from a wonderful esthetician and she asked: "What makeup do you use?" I replied: "I rarely wear makeup because I've found it to cause breakouts on my skin (acne)". She then recommended that I try bareMinerals as many of her clients use their products and have not had any problems. Well, I did and haven't turned back since. The following is my list of must-haves. Enjoy.
This summer, I decided to travel to somewhere I haven’t been before and I choose Nashville, TN. Boy o boy am I glad I did. I went the last weekend of July and had a great time. This city is full of great things and I’d like to share 3 highlights from my trip. Enjoy!