Welcome to the Erica Preston Health and Fitness! I’m Erica Preston; an AFAA certified fitness instructor, FXP® Hula Hoop® Fitness trainer and an ACE certified health coach. I’m a wife, mother, entrepreneur and dedicated health and fitness professional who loves hula hooping. My classes entail a full body, fun work out. Hooping is a mood altering practice which is an expressive form of freedom. For as long as I can remember, I've loved hula hooping and found out about the FXP® Hula Hoop® some years after I bought my first fitness grade, weighed hoop in 2011. I loved the hoop so much, I became a certified trainer and haven't regretted it.
I teach hula hoop fitness classes in various recreation centers in Columbus, Ohio and I’m available for special event bookings for corporate health promotion events (conferences and fairs) that help individuals make positive changes to their lifestyle which can improve their long term health. Improved health reduces individual’s absence, increases productivity and raises morale. Additionally, I'm available for health expos and other special events. You can contact me via my booking page for more info.
I'm also very passionate about helping others find ways to live a healthier lifestyle. Be sure to subscribe to my mailing list to get great free info here.
Thank you so much for taking the time to visit my site! With much love, Erica Preston